Winter Skin Survival: Radiant, Hydrated Skin with Animal-Based Remedies
Winter’s chill can wreak havoc on your skin, leaving it dry, cracked, and far from radiant. But here’s the good news: with the right animal-based diet and natural toxin-free remedies, you can keep your skin nourished and hydrated, even in the harshest conditions.
After traveling through cold, arctic blasts, frigid climates—including Colorado, famous for its altitude-induced cracked skin—I’ve perfected my daily Skin Food Essentials to stay glowing from the inside out.
Here’s how you can, too…
💧 Hydration: The Foundation of Radiant Skin
True hydration begins on the inside. If you’re relying on processed foods, alcohol, store bought face creams and other toxins, you’re setting your skin up for failure. These dehydrate your body, strip it of natural oils, and disrupt energy and hormone production—leading to dull, dry skin and accelerated aging.
To hydrate deeply, fuel your body with an animal-based diet rich in meat, dairy, and fruits. These provide a wealth of vitamins, minerals, and electrolytes to support hydration and skin health. Pair this with reverse osmosis water to avoid the damaging effects of tap water, often contaminated with fluoride, chlorine, and other chemicals that strip your skin of its natural oils.
Pro Tip: Switch to clean drinking water using a reverse osmosis countertop machine—it’s a game-changer!
Invest in Filters: A filtered showerhead can transform your skin and hair health. Since making the switch years ago, I’ve noticed significant improvements in dryness, particularly on my skin, scalp, and hair.
Don’t Forget Your Sink: The water you use to wash dishes can leave your hands dry and cracked. I’m currently researching high-quality kitchen sink filters to solve this issue—stay tuned for recommendations!
🥣 Bone Broth: Hydrate and Restore from Within
Bone broth isn’t just a cozy winter drink—it’s a skin-hydrating powerhouse. I rely on my homemade broth using high-quality bones from Northstar Bison (code: BAE10). You can watch my YouTube tutorial on how to make it HERE. When I’m short on time, I opt for their pre-made broths, which are made with reverse osmosis water—literally the only premade broth on the market with this kind of detail — a wildly important one!
Why it Matters: Most store-bought broths use tap water, which is loaded with toxic chemicals. Don’t let low-quality ingredients ruin the benefits of this nourishing elixir. Bonus: Northstar’s broth is so gelatinous and dense one can dilute it with equal parts reverse osmosis water, making it last longer without compromising quality or it's benefits.
🧈 Animal Fats: Nature’s Moisturizer for Glowing Skin
Drink raw milk or kefir daily for a week and watch your skin transform! These nutrient-dense options work from the inside out, leaving your skin deeply hydrated and resilient. My top recommendation for high-quality, grass-fed A2 raw dairy is Miller’s Bio Farm. (use code: BAE)
For topical hydration, tallow is a game-changer. Whipped beef fat (made from suet) is my go-to moisturizer. It’s packed with fat-soluble vitamins that your skin absorbs effortlessly, leaving it soft, smooth, and deeply nourished.
DIY Option: Check out my PDF guide on making whipped beef fat moisturizer at home—it’s simpler than you think!
Shortcut: If you’re short on time, grab a White Oak Pastures 16oz tallow jar for just $13.99 (use code: BAE10).
Here’s what I do:
Double-boil the tallow.
Let it cool until it solidifies slightly but isn’t too hard.
Blend it to create a luxurious whipped texture.
A little goes a long way, and this jar will last far longer than chemical-laden products that often make your skin worse!
Prefer Ready-Made? Try clean, natural options like Lucky Pearl, Hello Bella Whipped Tallow Creams, or Kossma Beauty—all effective, toxin-free, and ready to use! These versatile, all-natural moisturizers and tallow oils keep your skin soft, smooth, and deeply hydrated.
✨ Upgrade Your Face Routine and Environment for Better Skin
Traveling often limits the tools and routines we can stick to, but there are a few skin-enhancing essentials I always prioritize:
Red Light Therapy for Instant Glow
I brought my red light face mask from Bon Charge (use code: BAE15) on the road for that infrared glow. While the sun naturally rejuvenates your skin, red light therapy works year-round to enhance skin elasticity and complexion. After just one use, I’ve noticed incredible results—it’s a staple in both my winter and summer routines!Sweat for Radiance
Sweating is an underrated skincare hack! While I didn’t have my sauna blanket (use code: BAE15) on hand while traveling, I made up for it with sauna sessions at wellness clinics and workouts to get my sweat on. Sweating promotes detoxification, improves circulation, and leaves your skin glowing and hydrated.On the contrary to sweating, I squeezed in a few cold plunge dunks, which do wonders for tightening skin, boosting circulation, and enhancing your glow. I can’t wait to finally set up my Fjord cold plunge (code: BAE500) at home (travel delays pushed this, but it’s happening soon!).
Impact of Airborne Toxins
One often-overlooked factor in skincare is air quality. Pollutants can accelerate skin aging by increasing oxidative stress, breaking down collagen and elastin (key for skin firmness and elasticity), and aggravating skin issues like eczema and acne.Pro Tip:
Reduce airborne toxins in your environment to support healthier skin. I’ve shared free tips in this YouTube video—check it out!Invest in an Air Purifier:
I swear by the Jaspr air purifier (code:ANIMALBB). It’s been a game-changer for improving both my skin and hair by eliminating harmful pollutants from the air.
Your Turn: Share the Glow!
Elevating your skincare game goes beyond products—it’s about enhancing your entire environment and routine. From nourishing your body with the right food, to sweating, red light therapy, and cleaner air, these small changes make a big impact on how your skin looks and feels.
What’s your go-to winter skincare ritual? Do you have a favorite toxin-free or animal-based product that keeps your skin glowing through the colder months? Drop your tips in the comments below, and let’s build a community of radiant, nourished winter skin!
Want to take your wellness journey further? Join me on Instagram @animalbasedbae or YouTube for more tips on living your best animal-based life, and subscribe to my newsletter for weekly inspiration.
Stay hydrated, nourished, and glowing all season long with an animal-based diet. 💫
