Discover this gut-friendly, 40g protein pancake recipe that’s meat-free but fully animal-based. Topped with creatine whipped cream and made with cottage cheese, egg whites, and plantain flour—this is breakfast, redefined.

Is gelatin really the key to youthful skin and strong joints? While it supports collagen production, it doesn’t directly translate into more collagen in your body. Learn how it works, the best mineral-rich animal foods that help optimize collagen intake, and where to source high-quality, nutrient-dense options.

Forget detox teas—your brain has its own built-in cleansing system that works while you sleep. The glymphatic system flushes out waste like beta-amyloid, supporting cognitive function and longevity.

Learn how to enhance this natural detox process with better sleep, an animal-based diet, hydration, and movement.

Discover the heart-healthy benefits of grass-fed meat versus grain-fed meat. Learn how grass-fed meat's omega-3-rich profile, higher antioxidants, and favorable fat balance can support cholesterol levels and heart health. Explore the science behind the benefits, why quality matters, and how choosing clean, regenerative farm-sourced meats can positively impact long-term wellness. Read on for a deep dive into why details—like the source of your meat—truly matter for a healthy heart.

Not all dairy is created equal! Learn how to choose the best milk, avoid common allergens, and optimize your animal-based diet with high-quality dairy sources.

Unlock Peak Performance with My 7-Day Workout Plan

Train smarter, recover faster, and build strength with my 7-day workout routine, created to optimize performance on an animal-based diet. From strength training and HIIT to sauna, cold plunges, and rucking, this plan enhances metabolic flexibility, endurance, and muscle recovery—without burnout.

Get the full breakdown and my top recovery tools here.

Traveling on an animal-based diet doesn’t have to be difficult—especially in Switzerland! From organic butcher shops and farm-fresh markets to top gyms and contrast therapy saunas, I found incredible spots to stay nourished, train, and recharge. Whether you’re planning a trip or just curious about how to maintain clean eating while traveling, this guide has you covered!

Traveling doesn’t have to derail your health! Learn how to stay animal-based, avoid toxins, and keep moving no matter where you go. From airport food hacks to hotel cooking tricks, this guide will help you stay on track while exploring the world.

Your gut is the foundation of your health. By eliminating inflammatory foods, nourishing with nutrient-dense whole foods, and optimizing with powerful biohacks, you can build a stronger immune system and improve overall wellness. Ready to transform your gut health? Let’s dive in!

True beauty starts from within. Forget toxic skincare—your best skin and hair come from an animal-based, nutrient-dense lifestyle. This ultimate guide dives deep into ancestral beauty secrets, from collagen-rich foods to non-toxic skincare swaps. Learn how to eliminate harmful products, nourish your skin with the right nutrients, and adopt timeless beauty practices for radiant health. Ready to glow naturally? Let’s dive in!

If there are no hunters, there is no truly clean food. Industrial farming thrives on chemicals and control, but hunting offers an alternative—pure, ethical, and free from corporate interference. Learn why hunting is essential for food sovereignty, ecosystem balance, and a healthier future.