Discover the heart-healthy benefits of grass-fed meat versus grain-fed meat. Learn how grass-fed meat's omega-3-rich profile, higher antioxidants, and favorable fat balance can support cholesterol levels and heart health. Explore the science behind the benefits, why quality matters, and how choosing clean, regenerative farm-sourced meats can positively impact long-term wellness. Read on for a deep dive into why details—like the source of your meat—truly matter for a healthy heart.

Not all dairy is created equal! Learn how to choose the best milk, avoid common allergens, and optimize your animal-based diet with high-quality dairy sources.

Unlock Peak Performance with My 7-Day Workout Plan

Train smarter, recover faster, and build strength with my 7-day workout routine, created to optimize performance on an animal-based diet. From strength training and HIIT to sauna, cold plunges, and rucking, this plan enhances metabolic flexibility, endurance, and muscle recovery—without burnout.

Get the full breakdown and my top recovery tools here.

Traveling on an animal-based diet doesn’t have to be difficult—especially in Switzerland! From organic butcher shops and farm-fresh markets to top gyms and contrast therapy saunas, I found incredible spots to stay nourished, train, and recharge. Whether you’re planning a trip or just curious about how to maintain clean eating while traveling, this guide has you covered!

Traveling doesn’t have to derail your health! Learn how to stay animal-based, avoid toxins, and keep moving no matter where you go. From airport food hacks to hotel cooking tricks, this guide will help you stay on track while exploring the world.

Your gut is the foundation of your health. By eliminating inflammatory foods, nourishing with nutrient-dense whole foods, and optimizing with powerful biohacks, you can build a stronger immune system and improve overall wellness. Ready to transform your gut health? Let’s dive in!

True beauty starts from within. Forget toxic skincare—your best skin and hair come from an animal-based, nutrient-dense lifestyle. This ultimate guide dives deep into ancestral beauty secrets, from collagen-rich foods to non-toxic skincare swaps. Learn how to eliminate harmful products, nourish your skin with the right nutrients, and adopt timeless beauty practices for radiant health. Ready to glow naturally? Let’s dive in!

If there are no hunters, there is no truly clean food. Industrial farming thrives on chemicals and control, but hunting offers an alternative—pure, ethical, and free from corporate interference. Learn why hunting is essential for food sovereignty, ecosystem balance, and a healthier future.

Discover how to minimize harmful compounds in cooked meats through simple marinades and smart cooking techniques, enhancing both health and flavor.

Discover why elk meat outshines beef in nutrition, flavor, and versatility. From fewer calories and higher protein to superior micronutrient content, learn how elk meat supports your health goals and makes an exciting alternative to traditional beef.

Winter’s chill can leave your skin dry and cracked, but with the right animal-based diet and natural remedies, you can nourish and hydrate your skin even in the harshest conditions. Learn how hydration, bone broth, animal fats, and clean air can transform your skin and keep you glowing all winter long!

Beat the Winter Blues with an Animal-Based Diet! 🌟 As the cold weather settles in, boost your mental health and energy naturally by focusing on nutrient-dense, whole foods. In my latest blog post, I share how an animal-based diet can fight off those winter blues, keep your mood stable, and help you stay energized all season long. From nutrient-packed organ meats to healthy fats, I’ve got all the tips you need to thrive this winter. Check out the full blog to find out more!

What if hair loss isn’t just about genetics but tied to the toxic chemicals in everyday hair products and what’s on your plate? From synthetic shampoos to ultra-processed foods, your hair’s health reflects your lifestyle choices. Discover how to nourish your locks naturally and embrace the power of an animal-based diet for stronger, shinier, and healthier hair.

Ready to transform your hair care routine? Dive into my natural approach and share your story!

Alcohol impacts your body in profound ways—from driving inflammation to disrupting gut health and brain function. Through mindfulness, moderation, and biohacks like cold therapy, nourishing foods, and exercise, you can recover and thrive. Discover how to protect your vitality while making balanced, informed choices.

Read more to elevate your health and freedom!

Tired of plain patties? Dive into four innovative, animal-based burger recipes that combine bold flavors like smoky beef bacon, creamy bone marrow, and sweet surprises like bananas and cranberries. Perfect for road trips, grilling, or weeknight dinners, these combos bring excitement and nutrient-packed variety to your meals.

Get inspired, find premium ingredient sources on my Favorites Page, and explore my Animal-Based Diet Guide for more tips on thriving with nutrient-dense, ancestral eating. Let’s make your meals unforgettable! 🌟

Over the past few months, I’ve become deeply connected to hunting and the community surrounding it. It's not just about the thrill of the chase, but about respecting the land, supporting wildlife balance, and nourishing our bodies with nutrient-dense food. Join me on this journey to discover the beauty of hunting, the skills you can develop, and how to make your own mark as a responsible, empowered hunter. Whether you’re just starting or looking to enhance your experience, let’s embrace the adventure together!

The idea of "earning your food" often becomes tied to punishing workouts or guilt around eating. Instead, we should focus on honoring our bodies—respecting its needs and preparing it for nourishment. Movement can be a celebration of our body’s strength, and food should be enjoyed with gratitude, not shame. Let’s reconnect with the wisdom of our ancestors and approach meals as moments of joy and nourishment, not punishment.

Lately, I’ve been diving deep into inflammation—not just as a concept, but as something I’ve been feeling in my own body. Between taking on new physical challenges, pushing mental limits, and meeting professional demands, I’ve noticed my body starting to resist. But instead of seeing this as a full stop, I’m using it as an opportunity to rethink my approach and really listen to what my body is trying to tell me.

Jitters from Caffeine? It Might Not Be What You Think

When your morning cup of coffee leaves you jittery and anxious, it’s easy to blame the caffeine. But what if the culprit isn’t the caffeine at all? Hidden toxins like mold, pesticides, and heavy metals may be hidden in your coffee, causing those shaky hands and heightened stress responses. ☕

Here’s why low-quality coffee could be doing more harm than good and how to enjoy your brew the right way.

In this post, I’m going to show you how to make your own non-toxic cutting board oil blend that’s both effective and safe for your home. Forget about the petroleum-based sludge—let's use something natural and wholesome for your cutting board care!