Blogs
Designed For Nature
We evolved under the sun — but most of us now live under LEDs. These small, daily light habits can help you restore the natural rhythm your body depends on for clear energy, deeper sleep, balanced hormones, better mood, and stronger immunity.
Pre-Holiday Fuel Upgrade
Skip the holiday burnout. These fast, animal-based meal ideas keep you energized, nourished, and grounded — even on your busiest days. Get ready for my full Holiday Wellness Guide and festive meal plan to support you all season long.
Organ Eating Basics
A step-by-step guide to incorporating organ meats into your diet—no weird taste required. Learn how to start, pace yourself, use blends for ease, source the best organs, and try an easy high-protein recipe to jump in.
Toxic Air Crisis
We focus so much on clean food—but what about clean air? Mold exposure and toxins can have long-term effects, even for healthy people. Here’s how to protect your health through clean air, strong nutrition, and an animal-based lifestyle that supports natural detox.
The Fertiility Crisis
Modern life is quietly hijacking your hormones. Sperm counts have halved, testosterone is plunging, fertility and erectile function are at risk — and most people don’t even know why. Here’s the data, the stakes, and what to do when you don’t even know the “safe dose.”
Cold Plunge Power
Cold exposure isn’t just for men. Learn how women can use cold plunging—timed with their cycle—to improve sleep, hormone balance, and metabolism.
Cancer Detection lies
Breast Cancer Awareness Month raises billions, but less than 4% of funding goes to prevention. Learn the real root causes of rising breast cancer rates—estrogen dominance, plastics, diet, and lifestyle—and discover actionable prevention strategies to protect your health.
Alive Not Optimized
Are we over-intellectualizing health? When wellness turns into a job of chasing metrics and resisting every temptation, it’s easy to lose the point of feeling alive. This blog explores the balance between discipline and intuition—why saying no can be an act of protection, and how an animal-based lifestyle can reconnect you with real food, real vitality, and a simpler rhythm of health.
Healthy Teeth Naturally
Modern dental care isn’t always clean. From fluoride and microplastics to toxic dental office products, your oral routine may be harming more than helping. Learn natural strategies for stronger teeth, healthier gums, and a truly clean mouth.
Plastic-Free Living
Plastics are everywhere—from food and kitchen tools to clothing and indoor air. Discover practical ways to detox your body and environment, support natural detox pathways, and choose supplements that actually work.
Organ Meat Magic
Organ meats are some of the most nutrient-dense foods on earth. Here’s how I incorporate them into my animal-based lifestyle using a blend I co-created for energy, hormone support, and simplicity.
Sleep Without Compromise
What if your sleep could become your superpower? This isn’t a trend—it’s the protocol that finally helped me sleep deeper, wake up clear, and feel grounded again. No pills. No gimmicks. Just the powerful basics no one talks about.
Bison Nourishes Deeply
Bison isn’t just meat—it’s a return to tradition. Learn why this majestic animal offers more than protein, how field harvesting keeps sacred roots alive, and why regeneratively raised bison can transform your health.
Fixing Constipation Naturally
New to an animal-based diet and feeling a little backed up? Constipation is common in the beginning—and totally fixable. Here’s how to support your gut, naturally.
Hydration That Heals
Most electrolyte powders contain sweeteners and fillers that don’t actually hydrate you. Discover what real hydration looks like—and what I recommend instead.
Hidden Hormone Hijackers
Everyday chemicals are silently disrupting your hormones. Learn how endocrine disruptors are fueling a hidden health crisis – and what you can do.
Animal-Based Recipes
Explore 10 easy, nutrient-dense animal-based recipes perfect for carnivores, paleo enthusiasts, and wellness seekers. Nourish yourself from the inside out!
Mitochondrial Health Crisis
Modern life is constantly destroying Mitochondrial Health. Let’s read how to reclaim vitality by returning to ancestral practices. Click to read more!
Mental Health Rewired
Discover the mental health fix your doctor won’t mention—rooted in nutrition, resilience, and real connection. Healing starts in the body, not just the mind.
Animal-Based Diet
Our ancestors were mostly dependent on meat & animal-based diet. Returning to these traditional eating habits, we can reclaim our health and energy.